Since gaining my Private Pilots licence in 1992 I have had a special interest in Flying Phobias. It's rational to be a little nervous about flying, especially if it's your first time, but it's irrational to break into a cold sweat or begin to panic every time you think about flying. I have treated people whom previously have spent hundreds of pounds on “fear of flying” courses at the airport, only to still be unable to board a plane. The reason, because it is the unconscious mind preventing them from boarding an aircraft. Phobias reside in our unconscious mind, so if you tell your conscious mind there is nothing to fear, your unconscious mind just doesn't get it. What you have to do if you need help conquering your fear of flying is open your unconscious mind and change those thought patterns that cause your irrational fear. The best way to do this is through hypnosis. When you are in a deeply relaxed state, your unconscious mind is wide open to whatever you want to tell it. If you suggest over and over that there is no reason to fear flying, your unconscious mind will accept it. You will come out of your relaxed state feeling more at peace and your fears should be gone. £15.00 Including P&P

Sufferers of panic attacks often feel fine one minute, and yet the next may feel totally out of control and in the grips of a panic attack. Panic attacks produce very real physical symptoms from a rapid increase in heartbeat to a churning stomach sensation. These physical symptoms are naturally unpleasant and the accompanying psychological thoughts of terror can make a panic attack a very scary experience. For this reason, sufferers start to dread the next attack, and quickly enter into a cycle of living 'in fear of fear'. This Hypnotherapy CD will give you the tools to help enable you to overcome this cycle, utilising relaxation, visualisation and NLP techniques. £15.00 Including P&P

Research has shown that 4 out of 5 people have a sleep disorder at one time or other during their life. It seems that we either have too much on our mind to let us drift off to sleep, or we constantly wake up during the night for no particular reason. This hypnotherapeutic CD works on the mind, leading you first into a wonderfully relaxed hypnotic sleep and then naturally and automatically leading you into a natural sleep. This CD will allow you to deeply relax, meaning you can begin to feel good inside, enabling you the contented feelings to “switch off”. There are no special requirements to utilise this powerful hypnosis CD, except an open mind and a willingness to sleep soundly again. £15.00 Including P&P

Confidence is not something people either have, or don't have, (such as having blue eyes, for example). It is an attitude of mind that is built up (or knocked down) over many experiences, and most people find that their self-confidence rises and falls quite a bit throughout life, depending on how well, or how badly, things are going for them generally. However, our confidence is also affected by the way others treat us, and especially how others react to our efforts to succeed in just about anything, great or small. This process begins when we are infants, and it never really ends, because human beings never stop seeking approval from others. Whether a person has had a life-long confidence problem, or has had their confidence knocked by negative developments in their life, or worn down by criticism or abuse from others, hypnosis is an excellent method for dealing with the problem, because self-esteem is part of the subconscious mind, which is why conscious attempts to address the issue have little effect. Hypnosis is the fastest and most effective way of communicating with the subconscious mind, where all of those emotions surrounding this issue are based. The subconscious is always very easy to work with, very helpful, but you must be able to communicate with it effectively, and hypnosis is the best way to do that. Although a person's lack of confidence can appear on the surface to be a complex and quite individual issue, the basis is not at all complicated, and it is often very rewarding to see how hypnosis can cut right to the heart of it very effectively, enabling people to live their lives much more comfortably and successfully. £15.00 Including P&P

Pass your Driving test Few people enjoy taking tests or exams and the driving test causes immense anxiety in many of us. Despite the fact that you can drive, both you and your instructor know that, somehow it is almost impossible to feel confident about taking the actual driving test. Many people fail their driving test, not through lack of technical skill or ability, but because of anxiety or stress. This hypnotic CD is designed to help you prepare for both your theory and driving test. Your chance of passing can improve dramatically. Hypnosis will allow you to program your unconscious mind to relax whilst driving. Part of the fear about the driving test comes from the knowledge that you have to concentrate but of course, there is a big difference between calm, focused concentration and fear, anxiety or nerves, therefore, the more nervous you are, the more likely you are to actually make mistakes. If you are feeling very nervous about your test, it may be that your unconscious mind has become 'conditioned' to respond that way through repeated imagination of things going wrong. This hypnotic CD will change that, allowing you to visualize things going exactly how you wish them to go, enabling you to relax, and even look forward to your driving test. There are 3 tracks on this CD. Track 1. Introduction. Track 2. Theory test. Track 3. Driving test. £15.00 Including P&P

Total Relaxation Can you imagine just how deeply relaxed you can become? Using the progressive relaxation technique and incorporating some visualisation and hypnotic language patterns, this CD teaches your mind and body how to relax to levels you didn't know were possible, helping you get rid of the clutter in your mind, whilst allowing you to slip into total nothingness, complete bliss, a void where there are no thoughts. Get away from the hussle and bussle of everyday life and take time to treat yourself to a level of relaxation you have seldom, if ever experienced. £15.00 Including P&P

Exam Nerves In an exam situation, you need calmness tinged with a little excitement to give you that extra edge. A little stress will actually improve memory and recall, although excessive stress and anxiety can cause your mind to go blank, because your brain is in the wrong state for thinking, your nerves and anxiety get the better of you and your brain simply stops working properly. Hypnosis is great for re-training your brain to respond in a composed way that will help you achieve your goals. This Hypnotic CD helps you beat exam nerves and shows you techniques to help you fully remember your facts. £15.00 Including P&P

Dental Phobia As many as 4 out of 5 people have a fear of going to the dentist. This CD will teach you to regain control of your emotions and conquer your Dental Phobia. You will rapidly train your unconscious mind to connect different, positive feelings to the triggers that cause the phobia and you will learn quickly how to stop the root cause of your fear of the dentist, those awful thoughts, images, or sounds. Quite simply, this hypnotic CD retrains your unconscious mind to respond to dentists with indifference, instead of anxiety and fear. Once the unconscious mind feels safe and learns how to respond without fear, you will soon realise the Dental Phobia has gone. £15.00 Including P&P

Building Self esteem For those suffering with low self esteem, motivation levels can sink, leaving them feeling low and robbing them of any enthusiasm. Often, low self esteem is associated with a range of other problems, such as lack of confidence, depression, stress and jealousy. If you feel as though your opinions and thoughts are worthless, you will find yourself unable to connect or communicate effectively with others, which can become a real problem. Low self esteem makes many things difficult. You blame yourself for things that aren't your fault, you underestimate your abilities, and you expect things to go wrong for you. This gentle yet powerful hypnotic CD will build your self esteem by helping you feel more confident about your abilities, be more recognising of your good qualities, be fair to yourself and generally think more positively. £15.00 Including P&P